Beginners Guide To Yoga

The art of yoga originated from and Indian word that means union, which in this case means the union of the body, mind, and spirit into one. It helps create a balance within your body through strength and flexibility.

When preparing to start asana it is important for you to first decide whether you want to practice at home or by taking a class. Whatever choice you make, it is prudent to make time for it and also make sure that you are accountable to yourself or your instructor this way you are sure to follow through with your intention. Do research on the various forms available and find one that you feel best suits you and your temperament.

A major advantage with asana yoga practice is that it can be done anywhere either indoors or outdoors and all that you require is a serene environment that has plenty of fresh air. You do not require carrying or purchasing any special equipment like other exercise regimes, all you need is a mat. Dressing is also an important and integral part of the regime it should not be too loose and heavy such that it interferes with your movements.yoga

The duration you will invest in it should not be such a big issue it is recommended that 15 minutes are enough. You can practice it in the morning as you begin your day or in the evening to wind down and relax. Pranayama, a breathing exercise, can be practiced anywhere even in the office when you get a few moments to yourself.

For the elderly, there are special props that can be used to make the yoga exercise easier to conduct and make it as stress-free as possible. These props can also be found within the house, such things like chairs with armrests or a phone book can come in handy in helping you assume the positions easily. They go a long way in helping you to achieve the required alignment and balance.

A basic yoga session starts with simple steps and need not take too long to accomplish, first is the warm up session that will help the body loosen and prepare. Second are the standing positions that will strengthen the back and legs as well. Thirdly, sitting positions help one concentrate and work on the shoulders, spine and legs as well.

Prone yoga poses work to release tension from your middle and increase the mobility of the backbone and used to strengthen the back and legs. Balance poses help increase strength and muscle and are helpful in increasing concentration as well. Their exercises are finished off with a few poses that will help the body cool down and leave you feeling more relaxed.

In order for  yoga to have an impact one should concentrate on each pose and movement and not strain as you go through the processes. Each pose can be repeated up to a maximum of three times but it is better to do it once and for longer than in short bursts. Try to work on the asana yoga burn in the order directed to achieve best results.

Motivation for Muscle Building

Muscles are your best friend, and they are vital to life itself. Here are some great reasons to hit the gym, grab the weights, and get hot and healthy.

Happiness – Being fit will make you happier. A hardcore weight lifting body shredding session will rush your bod with endorphins and leave you feeling amazing, a fit body will not be a depressed body.

Preventative medicine – Having a strong muscular body will keep you healthy and youthful. Working on your physique is very important, especially once you hit around the age of 30 your lean mass begins to deteriorate. When this happens your body becomes weaker, and can cause a variety of ailments over time. If you are ripped your body will not suffer these consequences and your muscle mass will not decline as easily. You will have a sexy body that gives off a young appearance. Your metabolism will be higher when you have a fit body, and you will have less fat stored on your frame. Excess stored fat leads to health complications such as heart problems, strokes, and diabetes, not having all that fat stuck around your organs will virtually protect you from all those illnesses. Staying fit and in shape keeps you healthy and sexy.

motivation

Fat Incinerator – Muscle burns fat, the more muscular you are the more you will burn. The same weight of fat and muscle do not burn the same amount of calories, fat is sluggish when it comes to melting the calories away, and muscle zips through calories torching them fast. Fat takes up much more space than muscle, so a toned muscular body will always appear fitter and slimmer. People who lift weights have less body fat than people who only focus on cardio, this is because muscle mass burns fat even when you are not moving. Lift weights to look leaner and be stronger.

Confidence – The more fit and muscular you become the more you will want, becoming ripped is the greatest motivator of all. A physical transformation, and healthy lifestyle will make you much more confident in all areas of life. You will begin to want more out of your body and everything around you as well.You will continually discover and achieve new goals you never even dreamed of reaching. You will discover a newfound ability to be comfortable with yourself, and know the true strength that comes from within making you shoot for the stars and reaching them! Outer strength becomes inner strength, this is probably the biggest motivation for muscle building as you will become the person you always wanted to be.

Become Hotter – Muscle makes your body tight, you will look hot and sexy with a toned body. You can weigh more, and still look smaller with a muscular physique. When you work out frequently you are going to look sexier and attract the people you want to be with.

Here are a few quick muscle building motivation methods to get into the gym and start shredding through some sick workouts. All you really need is to stay energized and get through the first few weeks. Once you have been working out for a while it will become a habit. You will begin to notice the great benefits of this healthy lifestyle and there will be no turning back!

  1. Remember it only takes 21 days to create a new habit, so stay strong and push through the workouts. The more you go to the gym, the faster you will get used to it. Staying fit will become easier than you think. In fact you may even get addicted to the feel good effect of intense weightlifting routines.
  2. Get some sleep, stay well rested to have the energy you need to get to the gym. You need at least 6-7 hours every night. Sleeping enough also keeps you from overeating junk just to stay awake.
  3. Eat the right diet. You need the energy to push through those sessions and work harder each day. Have a healthy combination of proteins, carbohydrates, and fats. Do some research and eat for your exact body type to gain quicker results.
  4. Get energized before a weight training session. Drink a protein shake or take a supplement to get you charged and ready to go. You can even drink some coffee if you don’t want to eat anything.
  5. Stay positive, our thoughts have a strong influence on our bodies. Imagine and visualize what you want, never be negative toward yourself; remember you are working toward something great, your dream.

Congratulations, you are on the right path to success and healthy living. You can also learn about the lean belly breakthrough system for those seeking an effective plan.

surviving in the wilderness

It is an inherent human trait to lose value for things that come easy. Nobody pays attention to things we already have. Everyone wants to get what the other guy has. All of this comes to a sudden halt when an unforeseen calamity strikes and all of a sudden, you no longer have the luxury of a warm house, a cosy bed, cooked food. All of a sudden, it’s you against the wild, with your life on the line.

The Lost Ways explains that the problem with the modern luxurious life is, that it takes you away from the mother nature. You forget how to survive without all these latest technologies. You can buy food from the store and get it ready in minutes. You can hire a room if you have no place to crash, but imagine if all of this didn’t exist. There are no more cooked food, no more warm beads. If you don’t catch you food, you die, if you don’t save yourself from the extreme temperature, you die. Every move you make, can either save your life or destroy it.

The most important thing to remember, and always remember while in the wild is to keep the will to live going. Human beings naturally want to live. The stronger the instinct, the more you can put your body through pain to survive the wild. You must find hope in the darkest of times, and times will get dark out there. But you must not give up.

There is three basic need of a human being. Food, shelter, and clothing. Depending on the terrain and area you are the means to getting these things will differ.

If for instance, you are in a desert, you are most likely to die of dehydration. So it’s important to find a water source and keep yourself hydrated. Water also keeps the body temperature down, so it takes care of another threat, the heat stroke.

If you are in a jungle, and it’s a green one, there are different threats to your life. You can be stung by poisonous insects. A simple solution is to cover yourself in mud. It gives off and odour that repels most insects. Another technique could be to use herbs with strong fragrance, eucalyptus. It not only serves as a repellant but also as an antiseptic agent to protect open wounds. You must build a fire at night, to keep the wild animals away, and also keep warm. As a bonus, you can fry any reptile on the fire to make it less distasteful

Regardless of the terrain, you are in, you must keep trying to find a stable water source and find a way to store it. Same goes for food. Animal skin can be used as a means to store both water and food. If you don’t have a weapon, you can use tree branches to make a spear or well-shaped stones as a knife. But you can’t do any of this if you don’t have the will to live. The times in wilderness will test you in most creative ways. In the face of all this, find the strength to survive and make it back to your loved ones

Diabetes foods to eat and what to avoid

With a changing lifestyle, there has been a significant rise in lifestyle related diseases. Diabetes is one of the more widespread of such diseases affecting more than 300 million of the world’s populations. Not only so, basing on World Health Organization statistics, more than seven hundred million of the world’s population will be suffering from diabetes by the year 2030. While there exists various factors that triggers the onset of diabetes, being obese and observing a poor exercising regimen are the leading causes. Why? They result to build up of excess blood sugar that is directly linked to diabetes. If you have got diabetes, the food you eat matters a great. Eating the wrong types of food could make the diabetes worse and its management hard. For this, the great question is: Which food categories fits a person suffering from diabetes then? To assist you out, this article runs you through the foods that will help in managing the diabetes.

Foods you should eat

1) Beans proteins- these provide high quality protein and enough amounts of soluble fiber. Combining beans with low quality carbohydrates such as refined grains helps stabilize the blood sugar and as a result, help keep diabetes in check.

2)Lean meat-consuming lean meat that is either roasted, baked or grilled is a great way to furnish the body with needed proteins. Fish meat is an especially fitting source of protein since it has no fat. Fish can also be taken with protein-rich vegetables such as lentils to make a balanced diet.

3) Whole grains- Research has shown that consuming whole grains often lowers the risks of heart diseases, high blood pressure and most importantly, decimates the risk of type II diabetes. They are thus a suiting meal for those suffering from diabetes and even those who want to lower the chances of getting it-which should be all of us. Whole grains such as wheat and brown rice contains minerals, fiber, phytonutrients as well as vitamins thus fitting for an all balanced meal.

4) Low carbohydrate fruits- for years, fruits have always been a source of essential vitamins. But while many have sucrose which is harmful for those with diabetes, there are some that have low content of carbohydrates and lack sucrose. Such include almonds fruits, that have low carbohydrates but they possess magnesium and monounsaturated fats in plentiful. According research by Harvard University, magnesium helps lower the risk of developing diabetes by up to 33 percent.

5) Starch free vegetables-it’s no brainer that consumption of starch in large amounts increases blood sugar level in the body. Opting to consume starch free vegetables such as broccoli, peppers and spinach helps supply high-quality carbohydrates to the body.

6) The egg white- The eggs are a great source of protein. While the inner yellow part may cause rise in cholesterol levels, the white part is an ideal source of high-quality lean protein. It also has low carbohydrate supply thus keeps blood sugar controlled.

Foods to avoid

By all means, exclude high carbohydrate foods from your diets. Such foods include raisins, refined carbohydrates, candies, fruit juices, deep fried foods such as French fries, dairy products especially whole milk, cream cheese and high-fat yoghurt.

In summary

Effective management of diabetes starts with eating the right types of foods and in the right quantity. And just as eating the right food is imperative for those with diabetes, it also important to those who aren’t affected for it helps lower the risk of diabetes. Even though diabetes is a long life ailment, choosing the right type of diet will help lower its effects and result to a more fulfilling life.